Science confirms it: 3 fruits that fight liver fat, regulate blood sugar and cholesterol

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Salmon  (8/14)

Rich in omega 3, oily fish (including salmon, sardines, mackerel…) promote blood fluidity.

Hazelnuts  (9/14)

Just like walnuts and almonds, they contain omega 3 fatty acids which have protective properties for blood vessels.

The strawberry  (10/14)

Like blackcurrants and other red fruits (raspberries, redcurrants, blackberries or blueberries…), strawberries increase the resistance of blood vessels.

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