It helps improve circulation and protects against hearing damage.
Sources:
- Spinach
- Almonds
- Avocado
- Brown rice
3. Vitamin B12
Essential for the proper functioning of the auditory nerve.
Sources:
- Sardines
- Eggs
- Salmon
- Dairy
4. Vitamin D3
It regulates key neurological functions.
How to obtain it:
- Sun exposure
- Blue fish
- Eggs
5. Omega-3
It reduces inflammation and improves circulation.
Sources:
- Salmon
- Sardines
- Walnuts
- Flax seeds
