They promote blood flow to the inner ear.
7. B-complex vitamins (B1, B3, B6)
They improve communication between the ear and the brain.
Sources:
- Whole grains
- Legumes
- Chicken
- Banana
8. Antioxidants (vitamin C and natural compounds)
They protect cells from continuous damage.
Sources:
- Citrus fruits
- Red pepper
- Broccoli
- Garlic
A simple change that can make all the difference
A balanced meal can provide several of these nutrients at the same time. For example:
- Baked salmon
- Spinach salad with seeds and avocado
- Olive oil and lemon
This type of diet, repeated consistently, can begin to show results in a few weeks.
