Roberto, 62, had been suffering from a constant ringing in his ears for over three years. He had tried various treatments without success. His medical tests were “within normal limits,” but his quality of life had deteriorated.
Upon analyzing their nutritional levels in more detail, key deficiencies were detected:
- Low zinc
- Vitamin B12 at insufficient levels
- Magnesium deficiency
- Low vitamin D3
By correcting these values through diet and changes in her routine, the tinnitus began to gradually decrease. Within a few months, it went from constant to intermittent.
The 8 essential nutrients for hearing health
1. Zinc
It protects the cells of the inner ear and reduces oxidative damage.
Where to find it:
- Pumpkin seeds
- Lean meat
- Dried fruit
- Black chocolate
