• Keep your wrist  straight (neutral position).
• Take frequent breaks
• Stretch your fingers and wrist.
• Use an ergonomic mouse/keyboard.
• Nighttime wrist support (very effective)

 Important truth:

These kinds of viral images often  oversimplify  things:
not all cases of numbness in the fingers equate to carpal tunnel syndrome.

 Important truth:

These kinds of viral images often  oversimplify  things:
not all cases of numbness in the fingers equate to carpal tunnel syndrome.

 When to take it seriously:

• Constant numbness
• Losing strength in the hand
• Dropping objects

 At that point, a medical evaluation is necessary.