Early menopause means your periods stop before the age of 45 (and sometimes even before 40). It happens when the ovaries stop releasing eggs and make much less estrogen.
According to the World Health Organization, menopause is a natural life stage — but when it comes early, it can affect both physical and emotional health.
Here are the most important warning signs you should not ignore.
 Main early menopause signs
1. Irregular periods
Your cycle becomes late, early, very light, or suddenly very heavy. This is usually the first sign.
2. Hot flashes
Sudden heat in the face, neck, and chest, often with sweating and redness.
3. Night sweats
Waking up at night with heavy sweating, even when the room is cool.
4. Mood changes
You may feel irritable, anxious, low, or emotionally sensitive without a clear reason.
5. Trouble sleeping (insomnia)
Difficulty falling asleep or waking up many times during the night.
6. Low sexual desire
A noticeable drop in interest in intimacy.
7. Vaginal dryness
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