Shark
Swordfish
King mackerel
Marlin
Large tuna (especially frequent consumption)
✅ Choose Instead:
Salmon
Sardines
Anchovies
Trout
⚖️ Follow These Rules:
Eat fish 2–3 times per week
Prefer smaller, short-lived species
Avoid daily consumption of high-mercury fish
Closing Thoughts: Awareness Is Your Best Defense
You don’t need to fear fish—but you do need to respect the science.
The real danger isn’t eating fish.
It’s eating the wrong fish, too often, without knowing the risks.
In a world where pollution is rising and food sources are increasingly compromised, knowledge is no longer optional—it’s essential
