Instructions:
Boil a cup of water and remove it from the heat.
Add the dried dandelion root to the hot water.
Cover the cup and let the infusion steep for 10-15 minutes to allow the beneficial compounds to be released.
Strain the infusion to remove the dandelion root.
If you wish to sweeten the infusion, you can add a little honey or squeeze in a few drops of lemon juice.
Let the infusion cool slightly before applying it.
Application:
-Pour the infusion into a container large enough to soak your feet.
-Make sure the infusion is at a comfortable temperature for your feet and then soak your feet in the liquid.
-Allow your feet to soak in the infusion for 15-20 minutes.
-After soaking, gently dry your feet with a towel.
-You can repeat this process daily or as needed to relieve swelling.
-Remember that it’s important to consult a healthcare professional before starting any herbal treatment, especially if you have pre-existing medical conditions or are taking medication.
Watch the following video: What causes swollen feet and how to solve this problem.
