Dietary fiber (both soluble and insoluble): Adds bulk to stool and helps it move more easily through the intestines.
Sorbitol: A natural sugar alcohol that gently draws water into the colon, softening stool.
Polyphenols: Antioxidant compounds that may nourish beneficial gut bacteria.
These elements create a mild laxative effect without the harsh cramping some over-the-counter options can cause. Research consistently points to prunes as one of the most effective natural choices for maintaining healthy transit time.Buy vitamins and supplements
But that’s not all—clinical studies have compared prunes directly to common remedies, and the results are worth paying attention to.
What the Research Actually Shows
Numerous randomized controlled trials and systematic reviews have examined prunes for mild to moderate constipation.
Here’s a quick look at some key findings:
