Controlled hydration
Drink regularly throughout the day. To facilitate mineral absorption, add a few drops of lemon or a pinch of unrefined salt to your water bottle.
A diet rich in minerals:
Bananas, avocados, plain yogurt, almonds, broccoli… Load up on foods rich in magnesium, calcium and potassium, allies of your muscles.
Gentle stretches before bed:
Five minutes of light stretching focused on the legs can make all the difference. As a bonus, it helps you fall asleep.
Soothing massages
A few drops of lavender or peppermint essential oil applied to the calves stimulate circulation and stretch the muscles.
Comfortable clothing
: Avoid tight pajamas or constricting socks. Let your legs move and breathe freely!
Products to help you have a peaceful night’s sleep
