May help with joint pain, muscle soreness, and overall inflammation.
How to Prepare This Powerful Drink
Ingredients:
1 cup water
1 small piece of fresh ginger (crushed)
3–4 cloves
Method:
Boil the water
Add ginger and cloves
Let it simmer for 5–7 minutes
Strain and drink warm
Optional: Add honey for taste
Use With Care
Don’t overconsume (1 cup a day is enough)
Avoid if you have ulcers or sensitive stomach
Consult a doctor if you’re pregnant or on medication
