Claim: “Eggshell tea detoxes your body”
Reality: Your liver and kidneys detox your body—not eggshells. No credible evidence supports “detox” claims for eggshell water.
⚠️ Claim: “Eggshells relieve joint pain”
Reality: Calcium supports bone health, but joint pain (like arthritis) involves complex inflammation and cartilage issues. Calcium alone won’t resolve it—and self-treating may delay effective care.
✅ Legitimate Uses for Boiled Eggshells (Backed by Evidence)
While eggshells aren’t a cure-all, they do have practical, science-supported applications:
