Chicken Gizzards: The Forgotten Superfood That’s Tender, Tasty & Packed with Nutrients

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Think chicken gizzards are just “scraps”? Think again.
These humble organ meats are a nutritional powerhouse—packed with protein, iron, B vitamins, and collagen—while being low in fat and keto-friendly. And when cooked right? They’re tender, rich, and deeply satisfying.
From Brazilian street food to Southern soul food, gizzards have been cherished for generations. It’s time they made a comeback in your kitchen.

What You’ll Need

1 lb chicken gizzards, cleaned and trimmed

2 tbsp oil (vegetable, olive, or bacon fat)

1 onion, chopped

2 cloves garlic, minced

2 cups broth or water (save this liquid—it’s gold!)

Salt, pepper, paprika, thyme (or your favorite spices)

Step-by-Step: Braised Gizzards (Classic Method)

Clean & Trim: Rinse gizzards; remove any tough silverskin or fat.

Sear (Optional): Brown in hot oil for deeper flavor.

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