🚨 When to Seek Medical Help
Get checked if you have:
Severe or persistent chest pain
Trouble swallowing
Vomiting blood or black stools
Symptoms that don’t improve with basic care
✅ Simple Tips to Manage Symptoms
Eat smaller, more frequent meals
Avoid lying down right after eating
Limit spicy, fatty, and acidic foods
Elevate your head while sleeping
Maintain a healthy weight
